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    What To Remember If You Want To Look Like The People On TV
    SHIFTFitnessGal
    • Apr 5, 2021
    • 3 min

    What To Remember If You Want To Look Like The People On TV

    21 Day Fit Challenge
    SHIFTFitnessGal
    • Jan 6, 2021
    • 1 min

    21 Day Fit Challenge

    Beet Chips
    SHIFTFitnessGal
    • May 18, 2020
    • 1 min

    Beet Chips

    If you want rounder Glutes, check this out
    SHIFTFitnessGal
    • Apr 16, 2020
    • 1 min

    If you want rounder Glutes, check this out

    Vanilla Green Tea Smoothie
    SHIFTFitnessGal
    • Apr 15, 2020
    • 1 min

    Vanilla Green Tea Smoothie

    10-Minute Bedtime Yoga Stretch
    SHIFTFitnessGal
    • Apr 11, 2020
    • 1 min

    10-Minute Bedtime Yoga Stretch

    How to be 100% successful at eating healthy
    SHIFTFitnessGal
    • Apr 6, 2020
    • 1 min

    How to be 100% successful at eating healthy

    Fast Food- Healthy Picks
    SHIFTFitnessGal
    • Mar 31, 2020
    • 2 min

    Fast Food- Healthy Picks

    5 Weeks to Health
    SHIFTFitnessGal
    • Mar 28, 2020
    • 2 min

    5 Weeks to Health

    Ten Things to do During the Quarantine
    SHIFTFitnessGal
    • Mar 25, 2020
    • 0 min

    Ten Things to do During the Quarantine

    Top on-the-go protein rich snacks
    SHIFTFitnessGal
    • Mar 22, 2020
    • 2 min

    Top on-the-go protein rich snacks

    Boredom Eating, How to Kick the Habit.
    SHIFTFitnessGal
    • Mar 19, 2020
    • 2 min

    Boredom Eating, How to Kick the Habit.

    Two Week Workout Plan-Are you on COVID-19 lock down too?
    SHIFTFitnessGal
    • Mar 17, 2020
    • 2 min

    Two Week Workout Plan-Are you on COVID-19 lock down too?

    An Exercise Technique To Kick your Boredom in the Face
    SHIFTFitnessGal
    • Jul 25, 2019
    • 2 min

    An Exercise Technique To Kick your Boredom in the Face

    Don't Give Up Your Burgers
    SHIFTFitnessGal
    • Jul 24, 2019
    • 3 min

    Don't Give Up Your Burgers

    Peek-a-Booty Workout
    SHIFTFitnessGal
    • Jul 24, 2019
    • 1 min

    Peek-a-Booty Workout

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